A lot of NBA athletes have vertical leaps in the 28 – 34 inch range. To obtain your best vertical leap it is vital to do both strength and power training.

If you are looking at one of the premium jump programs that are available in the market today then you can be assured that they have been field tested by hundreds if not thousands of athletes of various abilities.

With the results of this many trials they have also been able to increase the effectiveness of the jump regimens. This includes optimizing the exercises, activities and nutrition components of their respective action plans.

Perform up to 30 slow crouch. Try to make sure that your back is unbent as you are doing squats of any kind. If you want to, you may include weights to this measure. Nevertheless, additional weight training is likely to increment musculus mass and size, thus lowering speed.

Your weekly exercise regime should include these exercises only 4 to 5 times. Before performing these exercises, follow a warm up exercise routine to loosen and relax the muscles of your body. Now, when you know how to increase your vertical jump, include these exercises in your exercise routine and improve your performance in your sport.

But ultimately, your quadriceps, in my opinion do a bulk of the work when it comes to jumping. Especially, when it comes to your vertical.