Posted by admin on May 6, 2011 ·
The Miami Heat Strength and Conditioning Coach Bill Foran said, “Leaping is a very explosive movement that can, believe it or not, be improved with proper training.” Well, he can never be more right.
By choosing to [...]
Posted by admin on May 3, 2011 ·
Countless vertical leap training programs or courses out there make promises while delivering little to no results whatsoever. Not only do you want a program [...]
Posted by admin on April 30, 2011 ·
A lot of NBA athletes have vertical leaps in the 28 – 34 inch range. To obtain your best vertical leap it is vital to do both strength and power training.
If you are looking at [...]
Posted by admin on April 27, 2011 ·
While it may be true that genetics plays a considerable role in an individual’s capacity for peak power, the fact is very few of your competitors or team mates will train specifically to increase [...]
Posted by admin on April 21, 2011 ·
Employing the proper training strategies you can improve vertical leap performance significantly.
When I was just getting started and jumping higher was my number one goal, I heard all the hype about [...]
Posted by admin on April 18, 2011 ·
A lot of increase vertical leap programs are being created but barely a handful to be effective. If you really are vertical leap sports person, then this vertical leap program is perfect for [...]
Posted by admin on April 15, 2011 ·
Are you an athlete who really wants to leap much higher and increase vertical leap while retaining your leaping prowess through time, here are a couple tips that [...]
Posted by admin on April 12, 2011 ·
There are countless how to increase your vertical leap programs around the internet and you may be searching the internet looking which is the best. We have here [...]
Posted by admin on April 9, 2011 ·
No question, a high vertical leap gives you an extra edge in sports like basketball and volleyball. Most of the time, it is that extra inch that determines whether you or the other [...]
Posted by admin on April 9, 2011 ·
Height is a great factor in success in sports like football or volleyball. Bit do you know that there are guys who are like only 5’5” tall who can [...]